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Its always a good idea to get vitamins and minerals from foods such as fruits and vegetables when possible, but Jakicic also recommended a daily multivitamin for people who are taking GLP-1s

Together, these clinically studied ingredients work to support strength, power, lean muscle development, endurance, workout capacity, and recovery while helping reduce muscle breakdown and fatigue

Tirzepatide is the leading choice for weight loss, demonstrating average reductions of 12-17% in body weight, offering additional benefits for blood sugar control, but raises potential safety concerns

At 1mg, the weight loss was 8.7% at 48 weeks