Sugary foods and drinks : Try to limit juices, sodas, cakes and cookies, as they can quickly increase blood sugar levels, leading to nausea and dizziness
Changes in these markers can provide insight into whether the body's cells appear to be aging faster or more slowly than expected
Key Takeaways Up to 1 in 5 people using GLP-1 medications develop nutritional deficiencies within 12 months , with vitamin D and calcium most commonly affected Appetite suppression often results in low protein intake , increasing the risk of muscle loss during peri-menopause Standard multivitamins are rarely sufficient to meet calcium and vitamin D requirements Resistance training and personalised nutrition planning are essential to protect muscle mass and bone density GLP-1 Summary The Promise and the Paradox of GLP-1 Medications GLP-1 medications work by slowing gastric emptying and reducing appetite
Dehydration makes everything worse Nausea reduces fluid intake
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Treatment of high-frequency gastric electrical stimulation for gastroparesis
