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Most people tolerate this antioxidant well, but some minor side effects can occur as the body adjusts

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Nevertheless, supplementation with 2 mg/d folic acid, 25 mg/d vitamin B6, and 400 g/d B12 during 6 months significantly decreased the homocysteine levels, severity, and disability of migraine attacks (60)

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Whether youre battling fatigue, mood swings, stubborn weight gain, or skin issues, these powerful nutrients can be a cornerstone of your wellness strategy