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Participants in the LIRA group had nausea (9/18), vomiting (3/18), diarrhea (4/18), anorexia (1/18), headache (1/18), hypoglycemia (1/18), liver dysfunction (1/18), and rash at the injection site (1/18)

Low-Histamine Diet and DAO Foods: What to Eat, Avoid and Try First A low-histamine diet can help identify whether aged, fermented, processed or poorly stored foods are contributing to flushing, congestion, headaches, digestive symptoms or palpitations

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If appetite is low, try lighter textures such as Greek yoghurt with berries, soup with beans and vegetables or an omelette with toast

Among the popular ingredients in fat-burning supplements, L-Carnitine and Fucoxanthin stand out for their unique roles in metabolism