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However, supplementation is necessary during disease states, especially in inflammatory bowel diseases and leaky gut (autoimmune diseases can indicate this!), before and after surgery, in trauma or mental illness and for very physically active people

22 Vitamin C, or ascorbic acid, is a water-soluble vitamin found in a variety of foods, particularly fruits and vegetables

Ultimately allowing you to exercise for longer periods compared to if you only ingested carbohydrates pre-workout

Lpez IP, Rodriguez-de la Rosa L, Pais RS, Pieiro-Hermida S, Torrens R, Contreras J, et al

and the glucagon receptor component with energy expenditure and hepatic glycogenolysis