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These are not marginal improvements

Pike et al., 2009

doi: 10.1016/j.eprac.2023.11.007 6 WongHJSimBTeoYHTeoYNChanMYYeoLLLet al

It works by allowing water and fats to penetrate stool, making it softer and easier to pass

This vitamin is abundant in many types of food sources and you should be able to get most of the recommended daily amount by eating a varied and balanced diet