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Vegetables like broccoli, garlic, brussels sprouts, onions, cauliflower, and kale can also increase your body's glutathione synthesis due to their high sulfur levels

If you're experiencing symptoms of deficiency, follow a plant-based diet, are over 50, or take medications that interfere with B12, annual testing is a good idea

C., Roberto, F., Gabriella, C., Giuseppe, P., & Massimiliano, A

It is one of the reasons bedtime dosing is not just preferred but specifically designed into this protocol

Consider incorporating foods with high water content into your diet as well

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