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Known for their energizing and rejuvenating properties, B12 injections offer a multitude of benefits beyond boosting energy levels
These animal results generated significant excitement and justified moving to human trials
This means that although most people meet their B12 needs, a significant minority may not have optimal levels, particularly in higher-risk groups
Protein intake of 1.6-2.0 g/kg body weight during a caloric deficit is supported by extensive weight loss research for lean mass preservation (Wycherley et al., 2012)
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We do not recommend B12 injections while pregnant or breastfeeding
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