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Visit megaphone.fm/adchoices Day 281 Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity In this episode I explain how your vagus nervean extensive neural pathway linking your brain and body in both directionspowerfully regulates your mood, digestion, alertness and even certain food cravings, and I explain how you can activate certain vagus nerve pathways to improve your heart rate variability (HRV), a key marker of health and longevity

Even if you meet the above criteria, there are a few things you need to keep in mind: It is sometimes prescribed off-label for weight loss, though Wegovy is the semaglutide formulation specifically approved for obesity management

This is a conversation with the prescriber of both medications, ideally together

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