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This is also where stress and cravings may connect, since stress biology can influence appetite patterns, gut-brain signaling, blood sugar balance, and food choices

Understanding these mechanisms helps distinguish between direct pharmacological effects and secondary changes related to body composition and metabolic status

Without tracking, you cannot distinguish a true plateau from normal fluctuation, identify optimal dose levels, or make informed decisions about escalation

When she tried to diet harder, her sleep got worse and she felt depletedthen shed rebound into overeating

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