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Any there any side effects of GLP-1 medications

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While future controlled trials are needed, it is hypothesized that consistent exercise participation and inclusion of resistance training may have contributed to the favorable body composition changes observed in the evaluated patients

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I also cover what breaks a fast, how to support fasting with tools like salt intake and post-meal walks, and the use of fasting-related supplements, including berberine and metformin

These numbers represent averages from clinical trials where participants received nutritional counseling and were encouraged to increase physical activity