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Typical supplementation doses in clinical trials range from 3 to 5 grams daily, often divided into multiple doses, with treatment durations of 4-12 weeks
This concern is heightened when the drugs are used solely for weight loss without proper guidance on diet, exercise, and lifestyle changes, potentially mimicking the effects of a very low-calorie diet (Cheatham et al., 2023
per-serving dose: Some brands list 500mg on the front but require you to take 2-3 capsules to reach that amount
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