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Eating adequate fiber from whole foods is free and proven effective

That included ileal (small intestine/small bowel) NETs and medullary thyroid carcinoma (the thyroid NET thats specifically mentioned in current GLP-1 drug warnings)

Semaglutide and tirzepatide are examples of these drugs, commonly prescribed to manage type 2 diabetes and aid in weight loss

For example, research has shown that drinking a blueberry-supplemented smoothie for six weeks can enhance insulin sensitivity in people with obesity and insulin resistance

Conflict of interest The authors declare that the research was conducted without any commercial or financial relationships that could be construed as a potential conflict of interest

For more practical tips to help you put this into action, check out our guides to increasing your fibre intake and choosing high-protein snacks