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Whether you prefer your stomach, thigh, or arm, just make sure to rotate your spots and follow the steps for safe injections

The split-dose charts later in this article show exactly how to divide these injections

So the case for oral options isnt that injections are bad its optionality

The target goal is 30-35 grams of fiber per day, which works out to be around 10 grams of fiber per meal

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Psychiatry 23 , 443444 (2008)