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Prioritise nutrient-dense foods that are easier to digest, like soups, stews, casseroles, and other one-pot dishes like bolognese or curry, rather than trying to eat more volume

[DOI] [PMC free article] [PubMed] [Google Scholar] 20.Redman LM, Smith SR, Burton JH, Martin CK, Ilyasova D, Ravussin E

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