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Research explores potential benefits for recovery, tendon and muscle healing, and gut health, while reported risks include limited human data, unknown long-term safety, and variability in unregulated products

Larson-Meyer DE, Hunter GR, Trowbridge CA, Turk JC, Ernest JM, Torman SL, Harbin PA

The gut microbiota produces an array of bioactive metabolites, such as short-chain fatty acids (SCFAs), neurotransmitter precursors, and uremic toxins, that mediate communication between the gut, brain, and kidneys (Lin et al., 2025)

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doi: 10.1371/journal.ppat.1007625