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Develop non-food rewards for maintaining healthy behaviors, and practice self-compassion rather than self-criticism when challenges arise

Jillian Michaels reveals shes introduced her parents to testosterone therapy and peptides sparking a larger conversation with Joe Rogan about anti-aging, muscle retention, and the growing interest in hormone optimization

Avoid foods that trigger inflammation, such as processed foods and sugary snacks

Retrieved from Kohanmoo, A., Faghih, S., & Akhlaghi, M

effective but less selective, with greater cortisol and prolactin effects

Avoid tight jeans or leggings that put pressure on your lower body