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Some rare hereditary diseases prevent the synthesis of the B12 coenzymes, methylcobalamin and adenosylcobalamin
doi: 10.1038/sj.emboj.7600594 38 GaoL.-L.MaJ.-M.FanY.-N.ZhangY.-N.GeR.TaoX.-J.et al
We can't independently audit that figure, but it lines up roughly with what the clinical literature shows for compounded Semaglutide and Tirzepatide at full therapeutic doses
Blueberries, strawberries, apples, pears, kiwi, etc., are incredible options
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