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Further research is needed to determine whether eating foods rich in vitamin B12 or taking supplements can improve headaches

Homocysteine rises when there is not enough B12 in the cell fluid to support methylation, an important process where a methyl group is added to all sorts of molecules in the cell

Once absorbed, cells start making more energy

Compounded versions of this dual agonist, often labeled GLP-1 GIP B12, add a third element: vitamin B12

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Protein intake of 1.6-2.0 g/kg body weight during a caloric deficit is supported by extensive weight loss research for lean mass preservation (Wycherley et al., 2012)