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This action is especially useful for skin exposed to sunlight, pollution or tobacco smoke

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Distraction When nausea isnt severe, distraction can help

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Before bed: Taking a dose of psyllium or methylcellulose before bed with 8 to 12 ounces of water can help promote a morning bowel movement

These simple changes can significantly impact how your digestive system handles the medication: Eating Smaller, More Frequent Meals Instead of three large meals, try breaking your daily food intake into smaller, more frequent portions