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This essential vitamin plays a key role in keeping your body and mind healthy, but can be hard to get from diet alone, especially plant-based, and if you are anaemic

B12 injections are a rapid means of improving the immune systems effectiveness and can help protect against infections and diseases

It is also found in foods such as meats, fish, nuts, beans, spinach and eggs

Folate may mask an underlying vitamin B12 deficiency, and possibly make related symptoms worse

Studies frequently emphasise its influence on the VEGFR2 pathway and its stability in harsh tissue environments such as the gut

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