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Start with half your usual snack portion when taking a GLP-1, then adjust based on how you feel

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After microneedling, you should absolutely avoid serums with aggressive ingredients like retinoids, benzoyl peroxide, or high concentrations of salicylic acid

In females, smoking is associated with a rapid decline of ovarian reserves, delayed conception and heightened risk of spontaneous miscarriage, as well as a lower success rate from ART, while in males the percentage of normal semen morphology and motility is significantly reduced (6, 7)

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