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PMID 13642195

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The essential amino acids that must be taken in through the diet are: Tryptophan Methionine Lysine Threonine Histidine Isoleucine Leucine Valine Phenylalanine The best food sources of amino acids are quality, clean animal proteins like meat, poultry, and eggs, although you can get them through plant sources as well

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Professor Greenhaff recommends 4-6 months of diligent carb-mixed L-carnitine consumption for the fat oxidisation, fatigue reduction and muscle-boosting benefits to really kick in