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[4] Some common produce offenders are avocados, apples, apricots, cucumbers, grapefruit, grapes, melons, oranges, peaches, plums, raspberries, and more

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The following evidence-backed recommendations help mitigate side effects while maximizing health outcomes: Lean Protein: Focuses on plant-based sources like tofu, edamame, and legumes to promote fullness and prevent the loss of lean muscle mass often associated with reduced caloric intake