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A gut-friendly diet typically includes: Fermented foods such as yogurt and kefir Prebiotic foods like garlic, onions, and bananas Polyphenol-rich foods including berries and green tea These foods help cultivate microbial diversity, which strengthens the gut-hormone signaling pathways involved in a natural GLP-1 boost (NIH)

November-December 2021

Kim DU, Chung HC, Choi J, Sakai Y, Lee BY

In the 1990s, researchers studying the Gila monster (Heloderma suspectum), a venomous lizard native to the southwestern United States and northwestern Mexico, made a groundbreaking discovery that would transform diabetes treatment

Satiety signals improve

& Conde, C