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You may need to be on this for the rest of your life to treat your chronic condition, just like we would treat high cholesterol or diabetes. She underscored that this should be done with a medical professional, while making appropriate lifestyle changes

Bitter Melon: Traditionally used in Ayurvedic medicine, bitter melon is believed to mimic insulin's effects by lowering glucose levels naturally

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Here are the most common ones and what to do instead

These sources provide ALA (alpha-linolenic acid), which the body can convert to EPA and DHA, though the conversion rate is relatively low