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Studies show that people taking GLP-1 medications have lower rates of heart attacks and strokes

The muscle mass preserved through resistance training supports a higher metabolic rate, making maintenance easier

The 72-hour minimum rule The prescribing information for tirzepatide (Mounjaro and Zepbound) states clearly: if you want to change the day of the week you take your injection, you must maintain at least 72 hours (three days) between doses

It also contributes to more sustainable weight loss and impacts metabolic health, such as by reducing blood sugar spikes

Ketogenic diet reduces midlife mortality and improves memory in aging mice

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