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Muscle protein synthesis is maximised by consuming roughly 20g of high-quality protein every 3-4 hours, alongside daily intake of the amino acid leucine

[DOI] [PubMed] [Google Scholar] 116.Hornykiewicz O., Kish S

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Prolonged daily dosing beyond 12 weeks transitions naturally into maintenance protocols using 23 doses weekly, which thousands of users sustain year-round without reported tolerance or receptor desensitization

However, certain individuals cannot absorb enough through diet alone, even with adequate intake

This selective fat loss without muscle wasting makes the peptide particularly attractive for individuals seeking to improve body composition rather than simply reduce body weight