If you do continue a daily multivitamin, separate it from any interactions, for instance, dont take other vitamins at the exact same time as certain medications like tetracycline antibiotics (all B vitamins can bind with tetracycline in the gut and reduce its absorption)
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At present, there is no recommendation for mass screening for vitamin B 12 in the elderly
Taurine is part of the normal human diet and contains sulfur
They contain vitamin B12, which is safe in large quantities and is considered to help speed up the metabolic process and boost energy
This is especially important for people with digestive issues who may not be able to absorb oral supplements well at all