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Studies have shown that individuals with ADHD exhibit reduced levels of key antioxidant enzymes, including glutathione peroxidase (GPx), catalase (CAT), and superoxide dismutase (SOD), as well as a diminished total antioxidant status (TOS) compared to healthy controls

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[6] In rat wound models, it produced concentration-dependent increases in connective tissue accumulation with collagen synthesis twice that of non-collagen proteins

For instance, exercise is another potent zeitgeber that can improve sleep and circadian alignment in older adults, as regular moderate aerobic exercise has been shown to increase nocturnal melatonin output and improve sleep efficiency in the elderly

Moussa Z, Judeh ZM, Ahmed SA