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In functional medicine, we take a multi-layered approach using diet, lifestyle, and targeted supplements

Since retatrutide can produce fast fat loss, muscle preservation becomes a real priority

Start Slow: Begin with shorter sessions and lower temperatures to acclimate your body to the sauna environment

Your body doesnt have to be in a state of chaos you can bring back harmony using a gluten- and dairy-free anti-inflammatory diet, slow-weighted exercises, better sleep hygiene, the right supplements, and other intentional lifestyle changes

During the rapid weight loss phase, her periods actually got MORE irregular, which freaked her out