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Just to give you some perspective, we know that adequate vitamin C is beneficial for our health but taking large doses of vitamin C isnt necessarily better since your body will just absorb what it needs and flush the rest out of your body

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Morgan et al, 2014)

Dual-energy X-ray absorptiometry (DXA) passes two low-dose X-ray beams at different energies through the body and separates what it finds into three compartments: bone, fat, and everything else

Blood pressure: Monitor regularly, especially if on blood pressure medication that might need adjustment

Adequate protein also helps preserve lean muscle mass, which is crucial for long-term metabolic health and insulin sensitivity