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You might experience mild stomach discomfort, headaches, or skin rashes

While numbness is generally a benign condition, persistent or severe numbness can indicate serious underlying health issues and should be evaluated by a medical professional

PMID 3169264

In fact, a study involving 45 adults with chronic kidney disease found that taking 200 mg of selenium daily for three months led to a significant increase in their glutathione peroxidase levels

This suppresses transcription of pro-inflammatory genes, reducing TNF-alpha production and IL-6 secretion

The supplements are widely available and can be found in various forms, including capsules, tablets, and liquid formulations