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Further studies aim to clarify its effectiveness as a therapeutic agent

On the other hand, oral pills are a convenient and affordable option for long-term use

To increase the amount of vitamin B12 in your diet, eat more foods that contain it, such as: Beef, liver, and chicken Fish and shellfish such as trout, salmon, tuna, and clams Fortified breakfast cereal Low-fat milk, yogurt, and cheese Eggs Your doctor might recommend that you also take a vitamin B12 supplement

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Think of a well-rounded diet that includes these items as your first line of defense for maintaining healthy B12 levels

Vitamin B12, also known as cyanocobalamin, is an essential water-soluble vitamin that helps with DNA production, metabolism, red blood cell (hemoglobin) formation, brain functionality and nerve cell health in the human body