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Ingredients: 40g or cup rolled oats 120ml or cup milk (or unsweetened soya milk alternative) 60g or cup Greek/Skyr yoghurt (or unsweetened soya alternative) 1 tbsp ground flaxseeds 1 teaspoon of honey 80g fresh or frozen berries 1 tbsp peanut butter Instructions: Combine ingredients: In a mason jar or bowl, mix the rolled oats, milk, yoghurt, flaxseeds and honey

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The supplement integrates seamlessly into daily routines with simple capsule format dosing that works alongside your regular meals

But heres what many patients discover: peptides arent about replacing hard work

Clean and disinfect the rubber stoppers on both containers by using sterile alcohol wipes