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We typically recommend: Weekly or bi-weekly if youre addressing a deficiency or need support during weight loss Monthly for maintenance and overall wellness Well help you figure out the right schedule based on your symptoms, lifestyle, and goals

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As a prebiotic, its function is to selectively feed beneficial bacteria rather than directly introducing organisms

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By this point, users typically see: 8-15 pounds fat loss (highly variable based on starting point, diet, and training) Significant improvement in body composition Reduced waist circumference (often 2-4 inches) Better muscle definition Improved energy and recovery Enhanced metabolic efficiency (easier to maintain leanness) The fat loss is real and maintainable