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Low B12 levels can lead to megaloblastic anemia, a condition where red blood cells are abnormally large and unable to transport oxygen efficiently, causing symptoms like fatigue, weakness, and breathlessness

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The myelin sheath, a protective tissue that surrounds each nerve and guarantees that electrical impulses pass at the right pace, is harmed by a lack of vitamin B12

3. Cellular Energy Support

Note that other tests for iron, or even tests for anemia, may indicate that you are within the normal reference range, but your ferritin levels may still be low (which is why I recommend the ferritin test)

supplements suit prevention and mild cases