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In the former country, 13% of the population over 70 years of age now receives treatment for vitamin B12 deficiency, with two of every three patients treated via the oral route [20]

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B12 deficiency associates with depression, irritability, and mood disturbances

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If your diet excludes meat as a food source, you may want to incorporate B12 fortified foods or consider a vitamin B12 supplement to avoid any deficiency-related complications