Foods to Limit or Avoid: Very high-fat foods: fried chicken, french fries, heavy cream sauces, fatty beef cuts Very spicy foods: can trigger reflux and nausea in many GLP-1 users High-sugar items: candy, soda, pastries, sweetened beverages Large portions: even of healthy foodssmaller is better on GLP-1s Want to see exact macros for every meal option
Think of titration like strength training
By integrating psychological expertise into the management of GLP-1 RA therapy, ReadyMind ensures that patients are well-prepared and supported, maximising the potential benefits of treatment while mitigating risks.
Promote progressive resistance exercise, sufficient protein (1.2 to 1.6 grams per kilogram of body weight for many), and intervals to increase mitochondrial density
Try to reduce your consumption of egg yolks, which are high in fat and may trigger reflux symptoms
the documented move is to advance to the next titration rung only if tolerability allows
