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Some foods are rich in B6, including: Poultry (like chicken and turkey) Tuna Bananas Potatoes Spinach Fortified cereals But heres the thing: getting enough and absorbing enough arent always the same
Metaxas C, Mathis D, Jeger C et al (2017) Early biomarker response and patient preferences to oral and intramuscular Vitamin B12 substitution in primary care: a randomized parallel-group trial
Immunoassay interference Other forms of interference can also affect interpretation
When muscle pain is less intense, many patients experience deeper, more restful sleep
There are use patches that transfer B12 through the skin, yet these patches are limited by how much B12 can be naturally absorbed by the skin and transferred into the blood stream
Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)
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