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Protein-rich foods (lean meats, fish, eggs, legumes), high-fibre foods (oats, beans, vegetables, fruits), healthy fats (oily fish, avocados, nuts, olive oil), and fermented foods (yoghurt, kefir, sauerkraut) naturally stimulate GLP-1 production

Repeating that process dozens of times means a single upstream batch may take days to complete

Starting both at once can overwhelm the body

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These data suggest that GLP-1 may be also synthesized and released from GCs and/or displaced amacrine cells in the GCL

Together, these fibers create a highly effective GLP-1 stimulating response in your gut, naturally supporting the production of this hormone without the harmful side effects of weight loss injections