Protein should be at the top of your list
Specific Mechanistic Effects Laboratory studies have documented cagrilintide-associated effects, including: Satiety-promoting signaling linked to reduced food intake Delayed gastric emptying , reflected by slowed gastric transit Reduced post-prandial glucagon secretion Enhanced regulation of energy balance Modulation of hypothalamic appetite centers and feeding-behavior circuits These effects arise from activation of the amylin and calcitonin receptors in appetite-regulating brain regions and peripheral metabolic tissues
PMID: 35563172 mBio 2023 Feb 28;14(1):e0237022
The sports community is debating BPC-157 and other peptides constantly
The 13 amino acid N-terminal extension and arginine substitution at position 3 reduce IGFBP binding by about 100-fold while keeping high affinity for the IGF-1 receptor
15,16 For example, cognitive stimulation can be achieved by engaging in mentally stimulating activities such as puzzles, games, brain exercises or encouraging reading, storytelling, and discussions