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Hughes, PhD

Even the slight vibration of a refrigerator door opening and closing can, over months, impact the stability of delicate peptide chains

When symptoms are attributed to high B12 intake, they typically include: Skin reactions : Acne-like eruptions or rosacea-type rashes, particularly with hydroxocobalamin injections (listed as rare adverse effects in the product information) Gastrointestinal disturbances : Mild nausea, diarrhoea, or abdominal discomfort Headaches : Occasional reports of headache following B12 injections Anxiety or restlessness : Anecdotal reports, though causation remains unestablished It is crucial to distinguish between symptoms caused by elevated B12 levels and those arising from the underlying conditions that elevate B12

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doi: 10.1093/ibd/izaf087 6 Aksit BcakD.AkyuzS.KratlB.UstaM.UrganciN.AlevB.et al

Frequency varies by individual needs