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When your body lacks enough B12, it cannot produce red blood cells efficiently, which may lead to anemia

Mayo Clinic - Vitamin B12 deficiency anemia National Institutes of Health (NIH) - Vitamin B12 Fact Sheet for Health Professionals Harvard Health Publishing - Vitamin B12 deficiency: What to know NHS (National Health Service) - Vitamin B12 or folate deficiency anemia American Academy of Family Physicians - Diagnosis and Treatment of Vitamin B12 Deficiency

PMID 7961718

Stratification by baseline nutritional status (e.g., selenium or iodine repletion) would clarify which populations benefit most

This approach has demonstrated unique advantages in addressing complex diseases such as cancer, neurodegenerative disorders, and cardiovascular diseases [8, 9]

Never take two doses less than 72 hours apart, regardless of the reason for the shift