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Vitamin B12 is absorbed in our body with the help of a protein produced in your stomach called the intrinsic factor

It is converted to coenzyme B12 in the body and in this form facilitates the conversion of homocysteine to methionine (methylcobalamin) and plays an important role in converting methylmalonyl-coenzyme A to succinyl-Co-A (fatty acid and amino acid metabolism)

Cyanocobalamin injections are not routinely available on the NHS as hydroxocobalamin is the preferred treatment

Vegetarians, vegans or people with an unbalanced diet can also experience a vitamin B12 deficiency

What are digestive enzymes: How to test your patients levels

Community-reported effects include nausea, dizziness, and vivid dreams