retatrutide explained 💠 (Reta) is a synthetic peptide-based drug composed of 39 amino acids. It was developed by Eli Lilly and is being studied extensively as a treatment for obesity and metabolic diseases Retatrutide—A Game Changer in Obesity

Rather than focusing on a single GLP-1 food, the evidence points to an overall eating pattern that emphasizes plenty of protein, fibre, and some healthy fats

Adequate protein intake (90-100g daily minimum) and biotin supplementation (2.5-5mg daily) support hair health during treatment

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If thats the case, eat foods that have less fiber

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Diarrhea, nausea, and vomiting may cause a loss of fluids (dehydration), which may cause kidney problems