2018 pilot study liposomal glutathione eur j clin nutr Oral supplementation with elevates body stores of glutathione and markers of immune function Glutathione and glutathione disulfide –

We do know that things, around us like the air we breathe and the food we eat can make a difference in whether or not we get vitiligo 14

Ehrenkranz, R

PMC 8226782

A mild shortage might simply require dietary tweaks, whereas severe depletion necessitates immediate, potent B12 injections

Best sources: Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, kale Alliums: Garlic, onions, leeks Asparagus: Naturally high in glutathione and sulfur compounds Get Enough Protein (Especially Cysteine & Glycine Sources) Since glutathione is made from amino acids, you need to consume enough dietary protein

Shana M