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For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels
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Fat Metabolism Support By inhibiting NNMT, 5-Amino-1MQ may help reduce fat storage and support the bodys ability to utilize stored fat more effectively
CI, confidence interval
The evidence is promising, showing B12s benefits across various conditions
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