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10.1016/j.mcn.2020.103568 49 ChenF.HeY.WangP.WeiP.FengH.RaoY.et al (2018)
Mitochondrial dysfunction contributes to energy failure, triggers intrinsic apoptosis, and perpetuates oxidative stress, forming a self-reinforcing neurodegenerative cycle (Wang D
Short-term (up to 4 weeks) : Brighter skin tone, better hydration, and increased energy levels Medium-term (13 months) : Reduced hyperpigmentation, more even skin tone, improved immunity, and sharper mental focus Long-term (over 3 months) : More pronounced skin brightening, anti-ageing effects, and liver health support To maintain these outcomes, patients are encouraged to: Stay hydrated by drinking 810 glasses of water daily Follow a diet rich in antioxidant-packed foods Use a broad-spectrum sunscreen (SPF 30+) every day While the improvements can be impressive, they are not permanent
Many individuals increase exercise intensity during weight loss to maximize results
Glutathione can help to support mitochondrial function, improving overall energy levels