Excellent dietary sources include : Meat and poultry : beef, lamb, pork, chicken, and particularly organ meats such as liver Fish and shellfish : salmon, trout, tuna, sardines, mackerel, and clams (which are exceptionally rich in B12) Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For patients following plant-based diets or those with significantly reduced appetite, fortified foods can provide B12, including fortified breakfast cereals, plant-based milk alternatives, nutritional yeast, and some meat substitutes
It is normal for the solution to darken slightly over time under refrigeration, particularly due to the riboflavin content
Afterward, the dosage can be reduced to 2-3 vials per week
By providing a direct supply of vitamin B12, these shots help alleviate the symptoms associated with this condition and promote overall well-being
Vitamin B12 is key for making red blood cells
Medication Use Certain medications, such as proton pump inhibitors (PPIs) for acid reflux or metformin for diabetes, can interfere with B12 absorption
